Tips to get through the holiday eating frenzy

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MONROE, La. (KNOE) - Health Expert Jen Avis joined us to talk about healthier food options to consider during the holiday season.

Jen Avis, a health export, joins to talk about the holiday eating frenzy and tips to eating healthier this holiday season. Source: (KNOE)

Avis says its best to think about your eating tendency when going to Christmas parties or any other outings with family or friends.

Avis also advises eating foods with low carbs, so your body stays balanced with the right amount of nutrients and carbs.

Eating vegetables that are low carbs and high in fiber is also beneficial for the body's immune system.