½ T olive oil 1 eggs or 3 egg whites ½ T low-fat milk Small plum tomato, chopped 1 oz shredded, reduced-fat or low-fat cheddar cheese 1 6-inch whole-wheat tortilla 1 T salsa ¼ avocado, diced or 1 T guacamole Fat-free or light sour cream, optional
Beat egg with milk and diced tomatoes, cook over medium heat, scramble until done; add shredded cheese towards the end. Place eggs and cheese over warmed tortilla. Add salsa and avocado and fold tortilla to hold it all together. Serve with dollop of sour cream (optional).
Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.