Combine the following 1/2 cup part skim ricotta (or low-fat cottage cheese) 1/8 teaspoon vanilla extract 1 T Splenda/cinnamon mixture Put in microwave briefly until warm. Serve over ½ whole wheat English muffin and sprinkle with 6 crushed almonds.
Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.
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