Whip the following together for 4 minutes until fluffy and pour into a lightly sprayed non-stick pan. Cook over medium heat and allow mixture to rise.
4 to 6 egg whites 1 T Splenda and cinnamon mix 2 drops of vanilla extract Before folding the blintz over add 2-3 T of low-fat cottage cheese or skim ricotta and 1/3 cup of berries.
Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.
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