Throw the following into the blender until all fruit is thoroughly pureed and has reached preferred thickness.
½ cup frozen blueberries (i.e. Cascadian farms) ½ frozen banana 1 scoop vanilla protein powder 1/3 cup apple juice 2/3 cup vanilla soy milk
Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.
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