Hot Flashes during Menopause and How to Deal With It - KNOE 8 News; KNOE-TV; KNOE.com |

Hot Flashes during Menopause and How to Deal With It

Information contained on this page is provided by an independent third-party content provider. WorldNow and this Station make no warranties or representations in connection therewith. If you have any questions or comments about this page please contact pressreleases@worldnow.com.

SOURCE AntiAging Institute of California

BEVERLY HILLS, Calif., May 16, 2014 /PRNewswire/ -- Hot flashes are among the most common symptoms of menopause, but they are also highly manageable. Women have many options when it comes to taking control of their menopause hot flashes and other symptoms. Lifestyle changes and natural supplements can provide women with powerful relief from menopause symptoms. 

When a woman experiences menopause painful bones, irritability, lightheadedness menopause or irregular periods, they can significantly interfere with her life and daily activities. Anxiety menopause can increase her stress levels and even trigger more symptoms. Women may benefit from tracking their symptoms. Identifying the unique symptoms a woman is experiencing can help her develop a plan of attack.

Women who are suffering from menopause symptoms can benefit from a balanced diet. A healthy diet that contains plenty of vegetables, fruits, whole grains, lean proteins and low-fat dairy can give women the nutrients they need without excess calories. Some women may need to trim processed food, fast food and high-fat foods from their diets. These foods can trigger hot flashes and other symptoms and may increase the risk of weight gain and other health issues.

Exercise is also a great way to manage symptoms. A healthy exercise plan should include stretching, aerobic exercise and strength training. Menopausal women are more prone to osteoporosis and painful bones, which means that weight bearing exercises are extremely important and can actually help preserve bone tissue. Good weight bearing exercises can include dancing, walking and jogging.

Because hot flashes are often triggered by spicy foods, hot foods and hot beverages, women may need to trim these from their diets. Sleeping with a fan, dressing in layers and staying adequately hydrated can also be beneficial. Natural supplements such as DON'T PAUSE tend to be highly effective in managing hot flashes. DON'T PAUSE contains herbal ingredients that are designed to help keep hormone levels balanced, which can reduce the incidence and severity of hot flashes and night sweats. 

The AntiAging Institute of California offers supplements that are designed to promote healthy aging through natural ingredients and powerful nutrients. DON'T PAUSE for menopause and other treatments are available to improve overall functioning and restore health.

Website: http://www.menopauseguide.com

Facebook: https://www.facebook.com/pages/Menopause-Maggie/185357131598873

Press Release by http://www.avitalweb.com

©2012 PR Newswire. All Rights Reserved.

  • Most Popular StoriesMost Popular StoriesMore>>

  • 28 Monroe area businesses cited for selling to minors

    28 Monroe area businesses cited for selling to minors

    Tuesday, July 29 2014 11:51 AM EDT2014-07-29 15:51:09 GMT
    Baton Rouge, La. (KNOE 8 News ATC) - Agents with the Office of Alcohol and Tobacco Control recently conducted compliance checks at 173 businesses in the Monroe and West Monroe areas. During those compliance checks, 28 of the businesses, which consist of area restaurants, bars and convenience stores, were caught selling alcohol and tobacco products to minors.
    Baton Rouge, La. (KNOE 8 News ATC) - Agents with the Office of Alcohol and Tobacco Control recently conducted compliance checks at 173 businesses in the Monroe and West Monroe areas. During those compliance checks, 28 of the businesses, which consist of area restaurants, bars and convenience stores, were caught selling alcohol and tobacco products to minors.
  • Union Parish School District employees get a raise

    Union Parish School District employees get a raise

    Tuesday, July 29 2014 11:17 PM EDT2014-07-30 03:17:56 GMT
    FARMERVILLE, La. (KNOE 8 News) - It's Christmas in July for the Union Parish School Board employees. At this month's school board meeting, the board voted to give every employee a raise. 
    FARMERVILLE, La. (KNOE 8 News) - It's Christmas in July for the Union Parish School Board employees. At this month's school board meeting, the board voted to give every employee a raise. 
  • 17 hurt after multi-vehicle Madison Parish wreck

    17 hurt after multi-vehicle Madison Parish wreck

    Tuesday, July 29 2014 3:16 PM EDT2014-07-29 19:16:12 GMT
    DELTA, La. (AP) - A multiple-vehicle accident on the Mississippi River bridge connecting Madison Parish, Louisiana, and Warren County, Mississippi, has sent 17 people to a hospital, most with minor injuries.
    DELTA, La. (AP) - A multiple-vehicle accident on the Mississippi River bridge connecting Madison Parish, Louisiana, and Warren County, Mississippi, has sent 17 people to a hospital, most with minor injuries.
  • Two arrests, officer tazed at Watermelon Festival

    Two arrests, officer tazed at Watermelon Festival

    Monday, July 28 2014 4:41 PM EDT2014-07-28 20:41:59 GMT
    FARMERVILLE, La. (KNOE 8 News UPSO) - Union Parish sheriff’s deputies made at least two arrests over the Watermelon Festival weekend, one that involved a deputy getting tazed.
    FARMERVILLE, La. (KNOE 8 News UPSO) - Union Parish sheriff’s deputies made at least two arrests over the Watermelon Festival weekend, one that involved a deputy getting tazed.
  • West Monroe man arrested for meth possession

    West Monroe man arrested for meth possession

    Sunday, July 27 2014 9:09 PM EDT2014-07-28 01:09:38 GMT
    WEST MONROE, La. (KNOE 8 News) - West Monroe Police arrested a man early Sunday morning for possession of drugs.
    WEST MONROE, La. (KNOE 8 News) - West Monroe Police arrested a man early Sunday morning for possession of drugs.
  • Union Sheriff: Man was attempting to hire hit man to kill family members

    Union Sheriff: Man was attempting to hire hit man to kill family members

    Monday, July 28 2014 1:21 PM EDT2014-07-28 17:21:58 GMT
    UNION PARISH, La. (KNOE 8 News UPSO) - A Ouachita Parish resident was arrested by Union Parish sheriff’s deputies and investigators over the weekend accused of solicitation of murder.
    UNION PARISH, La. (KNOE 8 News UPSO) - A Ouachita Parish resident was arrested by Union Parish sheriff’s deputies and investigators over the weekend accused of solicitation of murder.
  • A Kansas man charged in the death of a 10-month-old foster child

    A Kansas man charged in the death of a 10-month-old foster child

    Tuesday, July 29 2014 10:32 AM EDT2014-07-29 14:32:06 GMT
     A Kansas man charged in the death of a 10-month-old foster child is expected to appear in court today (tuesday).
     A Kansas man charged in the death of a 10-month-old foster child is expected to appear in court today (tuesday).

  • Clerk wrestles gun away from armed robbery suspect

    Clerk wrestles gun away from armed robbery suspect

    Saturday, July 26 2014 4:40 PM EDT2014-07-26 20:40:24 GMT
    MONROE, La. (KNOE 8 News) - Police are investigating an attempted armed robbery where a clerk fought a gun away from a suspect.
    MONROE, La. (KNOE 8 News) - Police are investigating an attempted armed robbery where a clerk fought a gun away from a suspect.
Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and KNOE. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.