Heart Healthy Lemon-Berry Parfaits - KNOE 8 News; KNOE-TV; KNOE.com |

Heart Healthy Lemon-Berry Parfaits

Posted: Updated:

Ingredients

1 cup plain low-fat yogurt

2 (3.5-ounce) containers fat-free vanilla pudding

1/2 teaspoon vanilla extract

2 tablespoons honey

Zest of 1 lemon

1 tablespoon fresh lemon juice

3 cups mixed berries (such as blueberries, strawberries, and raspberries)

Fresh mint leaves (optional)

1/4 cup chopped walnuts

Instructions

In a small mixing bowl, whisk together the yogurt, pudding, and vanilla extract; set aside.

In a medium mixing bowl, stir the honey, lemon zest, and lemon juice until combined. Add the mixed berries, and gently stir with a rubber spatula to coat them with the honey mixture.

Assemble the parfaits in four 8-ounce glasses. Using measuring spoons, scoop 3 tablespoons of the yogurt mixture into each glass. Top with 1/4 cup of the berries, then another 3 tablespoons yogurt, and another 1/4 cup berries.

Garnish each yogurt parfait with fresh mint, and 1 tablespoon of chopped walnuts if desired. Serve immediately, or cover and refrigerate for up to 2 hours.

Estimated Calories per serving: 224 cal, Fat: 5.7 grams, Fiber: 3-4 grams

  • Most Popular StoriesMost Popular StoriesMore>>

  • West Monroe man arrested for meth possession

    West Monroe man arrested for meth possession

    Sunday, July 27 2014 9:09 PM EDT2014-07-28 01:09:38 GMT
    WEST MONROE, La. (KNOE 8 News) - West Monroe Police arrested a man early Sunday morning for possession of drugs.
    WEST MONROE, La. (KNOE 8 News) - West Monroe Police arrested a man early Sunday morning for possession of drugs.
  • Retired deputy drowns trying to save terrier

    Retired deputy drowns trying to save terrier

    Sunday, July 27 2014 8:43 PM EDT2014-07-28 00:43:53 GMT
    Ret. Lt. Sam Vitter (Source: APSO)Ret. Lt. Sam Vitter (Source: APSO)
    PRAIRIEVILLE, La. (AP) - The Ascension Parish Sheriff's Office says a recently retired deputy has drowned trying to rescue his Yorkshire terrier.
    PRAIRIEVILLE, La. (AP) - The Ascension Parish Sheriff's Office says a recently retired deputy has drowned trying to rescue his Yorkshire terrier.
  • MPD investigate Friday night rape report

    MPD investigate Friday night rape report

    Saturday, July 26 2014 6:05 PM EDT2014-07-26 22:05:59 GMT
    MONROE, La. (KNOE 8 News) - Monroe Police are investigating a reported rape from Friday night.
    MONROE, La. (KNOE 8 News) - Monroe Police are investigating a reported rape from Friday night.
  • Areas of West Monroe test positive for West Nile

    Areas of West Monroe test positive for West Nile

    Friday, July 25 2014 4:31 PM EDT2014-07-25 20:31:42 GMT
    OUACHITA PARISH, La. (KNOE 8 News OPMAD) - Three mosquito pools, representing three locations, have tested positive for West Nile virus in Ouachita Parish.
    OUACHITA PARISH, La. (KNOE 8 News OPMAD) - Three mosquito pools, representing three locations, have tested positive for West Nile virus in Ouachita Parish.
  • Group protests illegal immigration in Monroe

    Group protests illegal immigration in Monroe

    Saturday, July 26 2014 6:29 PM EDT2014-07-26 22:29:54 GMT
    MONROE, La. (KNOE 8 News) - On Saturday, a small group took to the streets of the Twin Cities, to protest illegal immigration. They call themselves, Three Percenters. They say they are dedicated to action, education and reform of government, they believe has gotten too large to effectively operate. 
    MONROE, La. (KNOE 8 News) - On Saturday, a small group took to the streets of the Twin Cities, to protest illegal immigration. They call themselves, Three Percenters. They say they are dedicated to action, education and reform of government, they believe has gotten too large to effectively operate. 
  • Clerk wrestles gun away from armed robbery suspect

    Clerk wrestles gun away from armed robbery suspect

    Saturday, July 26 2014 4:40 PM EDT2014-07-26 20:40:24 GMT
    MONROE, La. (KNOE 8 News) - Police are investigating an attempted armed robbery where a clerk fought a gun away from a suspect.
    MONROE, La. (KNOE 8 News) - Police are investigating an attempted armed robbery where a clerk fought a gun away from a suspect.
  • Juvenile shot after leaving party in South Monroe

    Juvenile shot after leaving party in South Monroe

    Saturday, July 26 2014 6:19 PM EDT2014-07-26 22:19:25 GMT
    MONROE, La.(KNOE 8 News) - Police are investigating a shooting from South Monroe early Saturday morning.
    MONROE, La.(KNOE 8 News) - Police are investigating a shooting from South Monroe early Saturday morning.
  • California lightning hits 14; 2 critically injured

    California lightning hits 14; 2 critically injured

    Sunday, July 27 2014 9:33 PM EDT2014-07-28 01:33:11 GMT
    LOS ANGELES (AP) - Thunderstorms are quite rare in Southern California, but people living in Southern California got a stark reminder today of how ferocious they can be.
    LOS ANGELES (AP) - Thunderstorms are quite rare in Southern California, but people living in Southern California got a stark reminder today of how ferocious they can be.
Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and KNOE. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.